You may have some questions about counselling and psychotherapy and what to expect if you decide to make an appointment to meet with me. I hope that most of these questions will be answered below but if they are not, you can contact me by telephone and I will be able to explain the process in more detail for you before you decide whether or not to make an appointment.
What To Expect
What will happen when I contact you?
When you contact me, you are free to ask me any questions about how I work or about the process of counselling or psychotherapy before deciding to make an initial appointment. If you decide you want to make an appointment to meet with me, we will arrange a time to meet in my room.
What happens at the first meeting?
The first meeting is an opportunity for you to speak about the issues that you hope to explore through counselling or psychotherapy. During the session, I will mainly be listening to you so I can understand your experience and how you feel. I will also ask you some questions that will help us to decide together whether or not counselling or psychotherapy is right for you.